[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebiotop.cz\/chceme-li-byt-zdravi-zacneme-jidlem\/#Article","mainEntityOfPage":"https:\/\/www.ebiotop.cz\/chceme-li-byt-zdravi-zacneme-jidlem\/","headline":"Chceme-li b\u00fdt zdrav\u00ed, za\u010dn\u011bme j\u00eddlem","name":"Chceme-li b\u00fdt zdrav\u00ed, za\u010dn\u011bme j\u00eddlem","description":"V\u00a0podv\u011bdom\u00ed to jist\u011b v\u0161ichni m\u00e1me, tu informaci o tom, \u017ee to, co p\u0159ij\u00edm\u00e1me do sv\u00e9ho t\u011bla prost\u0159ednictv\u00edm stravy, je velmi…","datePublished":"2017-12-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ebiotop.cz\/author\/#Person","name":"","url":"https:\/\/www.ebiotop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebiotop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/img_a308404_w2457_t1519474184.jpg","url":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/img_a308404_w2457_t1519474184.jpg","height":0,"width":0},"url":"https:\/\/www.ebiotop.cz\/chceme-li-byt-zdravi-zacneme-jidlem\/","wordCount":544,"articleBody":"\tV\u00a0podv\u011bdom\u00ed to jist\u011b v\u0161ichni m\u00e1me, tu informaci o tom, \u017ee to, co p\u0159ij\u00edm\u00e1me do sv\u00e9ho t\u011bla prost\u0159ednictv\u00edm stravy, je velmi d\u016fle\u017eit\u00e9 a na na\u0161em zdrav\u00ed se to tak\u00e9 hodn\u011b podepisuje. Jen\u017ee\u2026 Jsme pohodln\u00ed, rozmlsan\u00ed a usp\u011bchan\u00ed. \u010casto sn\u00edme ve sp\u011bchu cokoliv, abychom zahnali hlad, a nep\u0159em\u00fd\u0161l\u00edme nad t\u00edm, co si z\u00a0toho na\u0161e t\u011blo bere.\tPoj\u010fme si nyn\u00ed \u0159\u00edct p\u00e1r rad k\u00a0tomu, co v\u00a0na\u0161\u00ed v\u00fd\u017eiv\u011b zm\u011bnit, abychom si nemuseli vy\u010d\u00edtat, \u017ee sv\u00e9 t\u011blo v\u011bdom\u011b t\u00fdr\u00e1me a zad\u011bl\u00e1v\u00e1me si na zdravotn\u00ed probl\u00e9my:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00fd rozum by nem\u011bl b\u00fdt potla\u010den spoustou l\u00e1kav\u00fdch informac\u00ed o z\u00e1zra\u010dn\u00fdch prost\u0159edc\u00edch. Oby\u010dejn\u00e1 st\u0159\u00eddmost v\u00a0j\u00eddle a v\u00fdb\u011br vhodn\u00fdch potravin toti\u017e bohat\u011b nahrad\u00ed v\u0161e, co si v\u00a0l\u00e9k\u00e1rn\u011b \u010di e-shopu koup\u00edme za drah\u00fd pen\u00edz.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Db\u00e1t na \u010derstv\u00e1 a doma p\u0159ipraven\u00e1 j\u00eddla \u2013 ano, nen\u00ed v\u017edy \u010das, ale nemus\u00edme vyva\u0159ovat pokrmy o p\u011bti chodech, sta\u010d\u00ed n\u00e1m jeden, zato v\u00fd\u017eivov\u011b hodnotn\u00fd a zdrav\u00fd. Tedy \u010derstv\u00e9 potraviny, ovoce, zelenina, kvalitn\u00ed obiloviny, maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Jednoduch\u00e1 zeleninov\u00e1 pol\u00e9vka, kterou si doma vyrob\u00edme bez zbyte\u010dn\u00fdch konzervant\u016f, glutam\u00e1t\u016f a barviv p\u0159eci nem\u016f\u017ee nikoho urazit.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sn\u00eddan\u011b je z\u00e1klad \u2013 jak pro na\u0161i energii, tak i spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu. Kdy\u017e r\u00e1no vynech\u00e1me j\u00eddlo a odbydeme se t\u0159eba jen k\u00e1vou, organismus jede po cel\u00fd den na men\u0161\u00ed v\u00fdkon, po\u0159\u00e1d se sna\u017e\u00ed n\u011bkde n\u011bco dohnat a \u010derpat z\u00a0rezerv, kter\u00e9 jsme mu ani nedop\u0159\u00e1li si vytvo\u0159it. Kdy\u017e pak je\u0161t\u011b chceme energii nahnat rychl\u00fdmi cukry, o nad\u011blen\u00ed je postar\u00e1no. Je prok\u00e1z\u00e1no, \u017ee zhruba dv\u011b hodiny po p\u0159\u00edsunu cukru m\u00e1 n\u00e1\u0161 organismus oslabenou imunitu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ani ovoce v\u0161e nespas\u00ed \u2013 modern\u00ed ovocn\u00e9 smoothies, d\u017eusy a podobn\u011b n\u00e1s akor\u00e1t zahrnou dal\u0161\u00edm zbyte\u010dn\u00fdm cukrem nav\u00edc. Pokud jste si doma n\u011bkdy od\u0161\u0165avnili pomeran\u010d, pak v\u00edte, kolik jich je pot\u0159eba, abychom m\u011bli zhruba dv\u011b deci \u0161\u0165\u00e1vy, b\u011b\u017en\u011b t\u0159i, \u010dty\u0159i pomeran\u010de najednou nesn\u00edme, dv\u011b deci jejich \u0161\u0165\u00e1vy v\u0161ak nen\u00ed probl\u00e9m vyp\u00edt, \u017ee?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ml\u00e9\u010dn\u00e9 a kysan\u00e9 v\u00fdrobky jsou pro n\u00e1s velmi cenn\u00e9 \u2013 kysel\u00e9 zel\u00ed, kef\u00edr, nebo tvaroh, ale tak\u00e9 ml\u00e9\u010dn\u011b kva\u0161en\u00e1 zelenina, takzvan\u00e9 pickles, jogurty a podobn\u011b, nejen, \u017ee jsou zdrojem vitam\u00edn\u016f a cenn\u00fdch l\u00e1tek pro n\u00e1\u0161 organismus, obsahuj\u00ed tak\u00e9 probiotika, kter\u00e1 zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev a t\u00edm i pos\u00edlen\u00ed na\u0161\u00ed obranyschopnosti.\tPokud se tedy denn\u011b l\u00e1dujeme n\u011bkolika pilulkami na pos\u00edlen\u00ed imunity, zkusme pop\u0159em\u00fd\u0161let nad t\u00edm, co jsme v\u00a0posledn\u00edch dnech jedli. T\u0159eba budeme p\u0159ekvapeni, kolik toho na\u0161emu zdrav\u00ed \u0161kod\u00ed a pouh\u00e9 nahrazen\u00ed jin\u00fdmi potravinami n\u00e1m u\u0161et\u0159\u00ed nejen pen\u00edze, ale i zdrav\u00ed a o to jde p\u0159eci p\u0159edev\u0161\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chceme-li b\u00fdt zdrav\u00ed, za\u010dn\u011bme j\u00eddlem","item":"https:\/\/www.ebiotop.cz\/chceme-li-byt-zdravi-zacneme-jidlem\/#breadcrumbitem"}]}]