[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebiotop.cz\/ketonova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.ebiotop.cz\/ketonova-dieta\/","headline":"Ketonov\u00e1 dieta","name":"Ketonov\u00e1 dieta","description":"P\u0159\u00e1li byste si, abyste zhubnuli n\u011bjak\u00e1 ta kila nav\u00edc, proto\u017ee se nec\u00edt\u00edte dob\u0159e a cht\u011bli byste se p\u0159i pohledu do…","datePublished":"2017-08-27","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ebiotop.cz\/author\/#Person","name":"","url":"https:\/\/www.ebiotop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebiotop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/img_a298954_w2457_t1509095510.jpg","url":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/img_a298954_w2457_t1509095510.jpg","height":0,"width":0},"url":"https:\/\/www.ebiotop.cz\/ketonova-dieta\/","wordCount":463,"articleBody":"        P\u0159\u00e1li byste si, abyste zhubnuli n\u011bjak\u00e1 ta kila nav\u00edc, proto\u017ee se nec\u00edt\u00edte dob\u0159e a cht\u011bli byste se p\u0159i pohledu do zrcadla c\u00edtit dob\u0159e a spokojen\u011b? U\u017e se nechcete v l\u00e9t\u011b schov\u00e1vat a nechodit do spole\u010dnosti a na baz\u00e9ny, proto\u017ee se styd\u00edte za sv\u00e9 t\u011blo? A\u0165 u\u017e trp\u00edte v\u011bt\u0161\u00ed nadv\u00e1hou nebo m\u00e1te t\u0159eba nav\u00edc jenom p\u00e1r kilo, tak je to v\u017edy o tom, jak se c\u00edt\u00edte. Pokud se nec\u00edt\u00edte dob\u0159e a cht\u011bli byste s t\u00edm n\u011bco ud\u011blat, ale v\u0161echny diety, kter\u00e9 jste kdy zkusili, tak V\u00e1m nepomohli, v\u017edy to byla jenom kr\u00e1tkodob\u00e1 z\u00e1le\u017eitost. Pak najednou jste skon\u010dili s reduk\u010dn\u00edm re\u017eimem a prost\u011b se stalo, \u017ee jste nav\u00e1zali na norm\u00e1ln\u00ed j\u00eddlo a v\u0161echno \u0161lo od des\u00edti k p\u011bti a Vy jste zase p\u0159ibrali? Pokud je tohle p\u0159esn\u011b to, co byste cht\u011bli, aby se nestalo, tak mus\u00edte m\u00edt v\u0161echno p\u0159edem napl\u00e1novan\u00e9 a ketonov\u00e1 dieta je p\u0159esn\u011b pro V\u00e1s jako d\u011blan\u00e1. Podle mno\u017estv\u00ed v\u00e1hov\u00e9ho \u00fabytku, kter\u00e9 byste cht\u011bli dostat dol\u016f, tak si vyberete ze t\u0159\u00ed program\u016f. Ka\u017ed\u00fd program je jinak dlouh\u00fd, podle toho, jak je vysok\u00fd v\u00e1hov\u00fd \u00fabytek. Bez \u00fabytku sval\u016f Tohle je v\u017edy to, co d\u011bs\u00ed ka\u017ed\u00e9ho sportovce. Pot\u0159ebuje dostat dol\u016f tuk, ale boj\u00ed se, \u017ee pokud za\u0159ad\u00ed n\u011bjak\u00e9 kondi\u010dn\u00ed cvi\u010den\u00ed, tak t\u011blo bude spalovat i svaly a tuky p\u016fjdou pomaleji. D\u00edky na\u0161\u00ed proteinov\u00e9 diet\u011b se to nestane, proto\u017ee v ka\u017ed\u00e9 porci j\u00eddla bude pot\u0159ebn\u00e1 d\u00e1vka b\u00edlkovin, aby svaly m\u011bly na \u010dem stav\u011bt, a t\u011blo pak nebude m\u00edt \u017e\u00e1dnou jinou mo\u017enost, ne\u017e za\u010d\u00edt spalovat tuky, proto\u017ee to bude jedin\u00fd zdroj energie pro cel\u00e9 fungov\u00e1n\u00ed organismu. V p\u0159\u00edpad\u011b nouze t\u011blo um\u00ed s\u00e1hnout i do z\u00e1sob, kter\u00e9 jsou hluboko pod povrchem. Tak se zbav\u00edte i nep\u0159\u00edjemn\u00e9ho \u00fatrobn\u00edho tuku, kter\u00fd obklopuje org\u00e1ny a podobn\u011b. Je to jist\u011b velice nep\u0159\u00edjemn\u00e9, kdy\u017e se sna\u017e\u00edte zhubnout a ten \u00fatrobn\u00ed tuk po\u0159\u00e1d nechce. Nebojte se a ud\u011blejte ten prvn\u00ed krok k lep\u0161\u00edmu t\u011blu, vy\u0161\u0161\u00edmu sebev\u011bdom\u00ed a lep\u0161\u00edmu zdravotn\u00edmu stavu a vyu\u017eijte t\u00e9to mo\u017enosti, \u017ee V\u00e1m d\u00e1me p\u0159esn\u011b pl\u00e1n a v\u0161echno bude napl\u00e1novan\u00e9 a Vy jen mus\u00edte dodr\u017eovat podm\u00ednky, aby do\u0161lo k v\u00e1hov\u00e9mu \u00fabytku.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta","item":"https:\/\/www.ebiotop.cz\/ketonova-dieta\/#breadcrumbitem"}]}]