[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebiotop.cz\/nepodcenujte-zdrave-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.ebiotop.cz\/nepodcenujte-zdrave-stravovani\/","headline":"Nepodce\u0148ujte zdrav\u00e9 stravov\u00e1n\u00ed","name":"Nepodce\u0148ujte zdrav\u00e9 stravov\u00e1n\u00ed","description":"D\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9ho Ka\u017ed\u00fd z n\u00e1s \u017eije jinak a m\u00e1 ur\u010dit\u011b n\u00e1vyky, a to jak ve stravov\u00e1n\u00ed, tak v pohybu.…","datePublished":"2021-10-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ebiotop.cz\/author\/#Person","name":"","url":"https:\/\/www.ebiotop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebiotop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/breakfast-2233341_960_720.jpg","url":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/breakfast-2233341_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ebiotop.cz\/nepodcenujte-zdrave-stravovani\/","about":["Produkty"],"wordCount":438,"articleBody":"        D\u016fle\u017eit\u00e9 pro ka\u017ed\u00e9hoKa\u017ed\u00fd z n\u00e1s \u017eije jinak a m\u00e1 ur\u010dit\u011b n\u00e1vyky, a to jak ve stravov\u00e1n\u00ed, tak v pohybu. M\u011blo bychom v\u0161ak pamatovat na to, \u017ee to v\u0161echno m\u00e1 velk\u00fd vliv na to, jak vypad\u00e1m a jak je na tom n\u00e1\u0161 zdravotn\u00ed stav. Rozhodn\u011b nen\u00ed dobr\u00e9 se t\u0159eba p\u0159ej\u00eddat st\u00e1le sladk\u00fdm a podobn\u011b, proto\u017ee riskujeme nap\u0159\u00edklad cukrovku a \u0159adu dal\u0161\u00edch onemocn\u011bn\u00ed. Tak\u00e9 nadv\u00e1ha nen\u00ed ide\u00e1ln\u00ed, proto\u017ee je to pro na\u0161e t\u011blo dost velk\u00e1 z\u00e1t\u011b\u017e. Z\u00e1kladem je vyv\u00e1\u017een\u00e1 strana, kdy bychom m\u011bli j\u00edst ka\u017ed\u00e9 potraviny tak akor\u00e1t. Jist\u011b jste sly\u0161eli o potravinov\u00e9 pyramid\u011b, kdy dole jsou v\u011bci, kter\u00e9 bychom m\u011bli j\u00edst nejv\u00edce jako je zelenina a naho\u0159e ve \u0161pi\u010dce takov\u00e1 \u010dokol\u00e1da, kter\u00e9 n\u00e1m sta\u010d\u00ed d\u00e1t si kousek jednou za \u010das. Rozhodn\u011b z\u00e1le\u017e\u00ed i na tom, jak se h\u00fdbeme a podobn\u011b, proto\u017ee sportovci maj\u00ed klidn\u011b speci\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek a rozhodn\u011b se v\u00edce h\u00fdbou. Tak\u017ee je na ka\u017ed\u00e9m, aby na\u0161el dobrou rovnov\u00e1hu. N\u011bkdy je to d\u0159ina, ale pro dos\u00e1hnut\u00ed \u00fasp\u011bchu je to zapot\u0159eb\u00ed.Proteinov\u00e1 dietaHodn\u011b lid\u00ed by cht\u011blo svou postavu zm\u011bnit a zhubnout, ov\u0161em je zapot\u0159eb\u00ed zm\u011bnit sv\u00e9 n\u00e1vyky a stravov\u00e1n\u00ed, proto\u017ee samo to nep\u016fjde. Z\u00e1rove\u0148 abychom vypadali dob\u0159e, tak je dobr\u00e9 zbyte\u010dn\u011b neztratit svalovou hmotnost, a naopak se ji sna\u017eit nabrat. Nyn\u00ed m\u016f\u017eeme vyb\u00edrat ze spousty diet, p\u0159i\u010dem\u017e je dobr\u00e9 se vyhnout se t\u011bm drastick\u00fdm, kdy by na\u0161emu t\u011blu mohli chyb\u011bt jist\u00e9 d\u016fle\u017eit\u00e9 l\u00e1tky. M\u016f\u017eeme proto j\u00edt cestou proteinov\u00fdch j\u00eddel, kter\u00e9 e sna\u017e\u00ed dodat na\u0161emu t\u011blu dostatek proteinu, ale naopak omezit sacharidy. Jist\u011b jste sly\u0161eli tak\u00e9 o proteinov\u00fdch n\u00e1poj\u00edch Goodly. U t\u011bch je v\u00fdhoda, \u017ee je p\u0159iprav\u00edme velmi rychle, proto\u017ee nemus\u00edme \u0159e\u0161it n\u011bjak\u00e9 va\u0159en\u00ed a sta\u010d\u00ed je nap\u0159\u00edklad sm\u00edchat s vodou. Ov\u0161em ty pln\u011b nenahrad\u00ed plnohodnotnou stravu, tak\u017ee je dobr\u00e1 kombinace j\u00eddla a t\u011bchto n\u00e1poj\u016f. P\u0159eci jen p\u0159es t\u00fdden nem\u00e1me n\u011bkdy \u010das n\u011bco p\u0159ipravovat, a proto n\u00e1s takov\u00fd n\u00e1poj m\u016f\u017ee zachr\u00e1nit. Samoz\u0159ejm\u011b skv\u011bl\u00e1 a chutn\u00e1 jsou i j\u00eddla tohoto typu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte zdrav\u00e9 stravov\u00e1n\u00ed","item":"https:\/\/www.ebiotop.cz\/nepodcenujte-zdrave-stravovani\/#breadcrumbitem"}]}]