[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebiotop.cz\/pestujte-spenat-a-jeho-nahrazky\/#Article","mainEntityOfPage":"https:\/\/www.ebiotop.cz\/pestujte-spenat-a-jeho-nahrazky\/","headline":"P\u011bstujte \u0161pen\u00e1t a jeho n\u00e1hra\u017eky","name":"P\u011bstujte \u0161pen\u00e1t a jeho n\u00e1hra\u017eky","description":"\u0160pen\u00e1t pat\u0159\u00ed mezi obl\u00edbenou i nen\u00e1vid\u011bnou zeleninu. Ten, kdo je p\u0159\u00edznivcem t\u00e9to zelen\u00e9 pochoutky a m\u00e1 k dispozici zahradu, m\u016f\u017ee…","datePublished":"2021-09-17","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ebiotop.cz\/author\/#Person","name":"","url":"https:\/\/www.ebiotop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebiotop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/spinach-791629_1920.jpg","url":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/spinach-791629_1920.jpg","height":0,"width":0},"url":"https:\/\/www.ebiotop.cz\/pestujte-spenat-a-jeho-nahrazky\/","about":["D\u016fm a zahrada"],"wordCount":399,"articleBody":"\u0160pen\u00e1t pat\u0159\u00ed mezi obl\u00edbenou i nen\u00e1vid\u011bnou zeleninu. Ten, kdo je p\u0159\u00edznivcem t\u00e9to zelen\u00e9 pochoutky a m\u00e1 k dispozici zahradu, m\u016f\u017ee si \u0161pen\u00e1t vyp\u011bstovat s\u00e1m. Pokud m\u00e1te pocit, \u017ee p\u011bstov\u00e1n\u00ed \u0161pen\u00e1tu nezvl\u00e1dnete, vyzkou\u0161ejte jeho n\u00e1hra\u017eky. Nen\u00ed zahrada, na kter\u00e9 by nerostl plevel. Mo\u017en\u00e1 jste zast\u00e1nci toho, \u017ee plan\u00e9 rostliny by nem\u011bly m\u00edt na zahrad\u011b \u017e\u00e1dn\u00fd prostor. Ne\u017e se pust\u00edte do plet\u00ed, pop\u0159em\u00fd\u0161lejte, zda by jste plevel nezu\u017eitkovali t\u0159eba v kuchyni.\u00a0Je mnoho druh\u016f plevele, kter\u00fd v\u00e1m nahrad\u00ed plnohodnotn\u011b \u0161pen\u00e1t. Obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek a t\u011blu dodaj\u00ed vitam\u00edny. V\u00fdhodou tak\u00e9 je, \u017ee v\u011bt\u0161ina t\u011bchto zelen\u00fdch rostlin, postr\u00e1d\u00e1 chu\u0165 typickou pro \u0161pen\u00e1t.Ur\u010dit\u011b v\u00e1s chut\u00ed nezklame merl\u00edk v\u0161edobr, \u0159\u00edk\u00e1 se mu tak\u00e9 plan\u00fd \u0161pen\u00e1t. Merl\u00edk rozhodn\u011b na zahrad\u011b nep\u0159ehl\u00e9dnete. M\u016f\u017ee dor\u016fst a\u017e do jednoho metru. Chu\u0165 nen\u00ed tak v\u00fdrazn\u00e1 jako u \u0161pen\u00e1tu, ale pokud zvol\u00edte stejnou \u00fapravu a p\u0159id\u00e1te dostatek \u010desneku a soli, \u0161pen\u00e1t v\u00e1m pln\u011b nahrad\u00ed. Mlad\u00e9 listy merl\u00edku m\u016f\u017eete pou\u017e\u00edt i do sal\u00e1t\u016f nebo pol\u00e9vek. Jako bonus m\u016f\u017eete vyu\u017e\u00edt l\u00e9\u010div\u00e9 \u00fa\u010dinky rostliny. V\u0161edobr je protiz\u00e1n\u011btliv\u00fd, lze ho u\u017e\u00edt zevn\u011b na o\u0161et\u0159en\u00ed drobn\u00fdch poran\u011bn\u00ed.Pta\u010dinec \u017eabinec je tak\u00e9 \u010dasto se vyskytuj\u00edc\u00edm plevele. Mezi jedl\u00fdm plevelem si vybudoval prvenstv\u00ed. Sv\u011b\u017ee zelen\u00e9 a k\u0159ehk\u00e9 listy jsou v\u00fdbornou n\u00e1hra\u017ekou \u0161pen\u00e1tu. Obzvl\u00e1\u0161\u0165 mlad\u00e9 v\u00fdhonky jsou k\u0159ehk\u00e9 a maj\u00ed p\u0159\u00edjemnou chu\u0165. Stejn\u011b jako merl\u00edk se hod\u00ed do sal\u00e1t\u016f nebo k du\u0161en\u00ed. Medv\u011bd\u00ed \u010desnek v\u00e1m tak\u00e9 poslou\u017e\u00ed m\u00edsto \u0161pen\u00e1tu, ale na rozd\u00edl od merl\u00edku a pta\u010dince zahradu ozdob\u00ed p\u016fvabn\u00fdmi b\u00edl\u00fdmi kv\u011bty. M\u00e1te-li na zahrad\u011b j\u00edlovitou vlh\u010d\u00ed p\u016fdu, bude se medv\u011bd\u00edmu \u010desneku da\u0159it. Zpracovat ho nemus\u00edte pouze tepeln\u011b. M\u016f\u017eete ho pou\u017e\u00edt v\u0161ude tam, kde je pot\u0159eba \u010desnek.N\u011bkomu m\u016f\u017ee p\u0159ipadat chu\u0165 plan\u00fdch rostlin nezvykl\u00e1. P\u0159i kuchy\u0148sk\u00e9 \u00faprav\u011b m\u016f\u017eete pro zjemn\u011bn\u00ed p\u0159idat smetanu, jogurt nebo citronovou \u0161\u0165\u00e1vu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstujte \u0161pen\u00e1t a jeho n\u00e1hra\u017eky","item":"https:\/\/www.ebiotop.cz\/pestujte-spenat-a-jeho-nahrazky\/#breadcrumbitem"}]}]