[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebiotop.cz\/po-kvalitni-strave-se-netloustne\/#Article","mainEntityOfPage":"https:\/\/www.ebiotop.cz\/po-kvalitni-strave-se-netloustne\/","headline":"Po kvalitn\u00ed strav\u011b se netloustne","name":"Po kvalitn\u00ed strav\u011b se netloustne","description":"Kdo si mysl\u00ed, \u017ee obezita je v podstat\u011b jen velk\u00e9 t\u011blo a nic v\u00edc, ten se \u0161eredn\u011b m\u00fdl\u00ed. Jedn\u00e1 se…","datePublished":"2021-06-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ebiotop.cz\/author\/#Person","name":"","url":"https:\/\/www.ebiotop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebiotop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/Jablka_10_2.jpg","url":"https:\/\/www.ebiotop.cz\/wp-content\/uploads\/Jablka_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.ebiotop.cz\/po-kvalitni-strave-se-netloustne\/","about":["Slu\u017eby"],"wordCount":476,"articleBody":"   Kdo si mysl\u00ed, \u017ee obezita je v podstat\u011b jen velk\u00e9 t\u011blo a nic v\u00edc, ten se \u0161eredn\u011b m\u00fdl\u00ed. Jedn\u00e1 se o t\u011blesn\u00fd stav, kter\u00fd m\u016f\u017ee b\u00fdt velmi ohro\u017euj\u00edc\u00ed.Po kvalitn\u00ed strav\u011b se netloustneJe pravdou, \u017ee po\u0159ad\u00ed zem\u00ed, kde \u017eije nejv\u00edce ob\u00e9zn\u00edch lid\u00ed na sv\u011bt\u011b, se ka\u017ed\u00fdm rokem m\u011bn\u00ed, ale na\u0161e republika se v tomto po\u0159ad\u00ed objevuje pom\u011brn\u011b \u010dasto a docela vysok\u00fdch m\u00edstech. To nen\u00ed statistika, se kterou bychom se m\u011bli chlubit. Naopak, l\u00e9ka\u0159i u n\u00e1s jsou docela zd\u011b\u0161en\u00ed. \u010c\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed se toti\u017e v\u011bnuje nicned\u011bl\u00e1n\u00ed, konzumaci pochybn\u00fdch j\u00eddel u st\u00e1nk\u016f s rychl\u00fdm ob\u010derstven\u00edm a v neposledn\u00ed \u0159ad\u011b mls\u00e1n\u00edm r\u016fzn\u00fdch p\u0159eslazen\u00fdch dobrot. Tato trojkombinace vede v\u011bt\u0161inu z t\u011bchto h\u0159\u00ed\u0161n\u00edk\u016f a\u017e do ordinac\u00ed l\u00e9ka\u0159\u016f. Takov\u00fdto styl \u017eivota se toti\u017e ned\u00e1 v\u00e9st dlouhodob\u011b bez n\u00e1sledk\u016f. A n\u00e1sledky b\u00fdvaj\u00ed \u010dasto dosti nep\u0159\u00edjemn\u00e9.T\u00edm nejmen\u0161\u00edm nakonec je fakt, \u017ee lid\u00e9 s nadm\u011brnou nadv\u00e1hou se nel\u00edb\u00ed sami sob\u011b, co\u017e vede a\u017e k du\u0161evn\u00edm poruch\u00e1m. Mnohem hor\u0161\u00ed jsou ale fyzick\u00e9 nemoci, kter\u00e9 se u jedinc\u016f s nadv\u00e1hou objevuj\u00ed zcela standardn\u011b. Mnoho z nich je nav\u00edc chronick\u00fdch, co\u017e znamen\u00e1, \u017ee se daj\u00ed jen velice l\u00e9\u010dit. Ide\u00e1ln\u00ed je tedy zhubnout tak rychle, jak jen to jde. K tomu dopom\u016f\u017ee nejen zm\u011bna j\u00eddeln\u00ed\u010dku, p\u0159\u00edpadn\u011b sportov\u00e1n\u00ed, ale tak\u00e9 BMI kalkula\u010dka https:\/\/www.bmikalkulacka.cz\/, dle kter\u00e9 je mo\u017en\u00e9 si spo\u010d\u00edtat p\u0159\u00edpadn\u00e9 \u00fasp\u011bchy nebo naopak b\u011bdovat nad tloustnut\u00edm.Ka\u017ed\u00e9 hubnut\u00ed by m\u011blo za\u010d\u00edt zm\u011bnou j\u00eddeln\u00ed\u010dku. Zm\u011bny mus\u00ed b\u00fdt obvykle docela tvrd\u00e9, jeliko\u017e lid\u00e9 s obezitou se \u017eiv\u00ed docela dost nezdrav\u011b. V\u0161echna sma\u017een\u00e1, sladk\u00e1 a p\u0159esolen\u00e1 j\u00eddla by m\u011bla b\u00fdt nahrazena zeleninou, ovocem, lu\u0161t\u011bninami a libov\u00fdm masem, kter\u00e9 je ov\u0161em vhodn\u00e9 j\u00edst jen jednou za \u010das, nikoliv ka\u017ed\u00fd den. Se spr\u00e1vnou zm\u011bnou j\u00eddeln\u00ed\u010dku najednou p\u016fjdou kilogramy dol\u016f. Urychlit cel\u00fd proces je nav\u00edc vhodn\u00e9 i pomoc\u00ed pohybu.Kter\u00fd sport je nejlep\u0161\u00ed?Nejlep\u0161\u00ed sport je ten, kter\u00fd v\u00e1s bav\u00ed. D\u016fle\u017eit\u00e9 je se h\u00fdbat. Samoz\u0159ejm\u011b, \u017ee existuj\u00ed fyzick\u00e9 aktivity, p\u0159i kter\u00fdch se v t\u011ble likviduje t\u011blesn\u00fd tuk p\u0159eci jen rychleji, ale v p\u0159\u00edpad\u011b, \u017ee dan\u00e9ho \u010dlov\u011bka nebav\u00ed, nen\u00ed pot\u0159eba je do nich nutit. \u010casto posta\u010d\u00ed i takov\u00e9 drobnosti, jako chozen\u00ed v\u0161ude p\u011b\u0161ky a vynech\u00e1n\u00ed j\u00edzdy v\u00fdtahem. A to v\u017edy.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po kvalitn\u00ed strav\u011b se netloustne","item":"https:\/\/www.ebiotop.cz\/po-kvalitni-strave-se-netloustne\/#breadcrumbitem"}]}]